When I was 18 and I went away to college, two things happened. I started cooking for myself for the first time and I started cycling. And so I started thinking more about the food I was eating. I read a book called Eat to Win and one thing I remember was a bit about eating a variety of foods and eating lots of different colored vegetables. Or ROY Green. That is Red, Orange, Yellow and Green vegetables. So that's where the name comes from.The recipe is actually adapted from a book called Vegetarian Southwest by Lon Walters, which is a collection of recipes from restaurants in the Southwest. This idea was inspired by a recipe in said book from Randy's Restaurant and Bar in Durango, Colorado. And it was also inspired by the vegan iron chef challenge in this thread on the Post Punk Kitchen forums. So here it is - it came out quite delicious.
8 oz. penne
1/4 c. olive oil
1 small red onion, quartered and sliced
3 Tbs. minced shallots
5-6 stalks asparagus, cut into bite sized pieces
1/2 of a medium red bell pepper, sliced thin
1 medium carrot, diced
1 small yellow squash, cubed
2 cloves garlic, minced
1 dried chipotle pepper, reconstituted in boiling water then drained and finely minced
1 Tbs. chopped fresh oregano
1 tsp. chopped fresh chives
1/4 tsp. salt, or to taste
1/2 c. vegetable broth
1/4 c. balsamic vinegar
1 Tbs. agave nectar
3 Tbs. chopped pumpkin seeds
Cook penne in plenty of salted boiling water until al dente. Meanwhile, heat olive oil in a large skillet over medium-high heat. Add onions and shallots and a pinch of salt and cook for a minute or two. Then add asparagus, bell pepper, carrot and squash and saute for several minutes more until vegetables are starting to get soft. Add garlic, chipotle, oregano, chives and salt and cook for another minute, then deglaze the pan with the vegetable broth. Bring to a simmer, then add the penne and mix well. Toss in the vinegar and agave and turn off the heat. Serve sprinkled with pumpkin seeds. (And I found a chive flower in our herb garden so I just had to throw it on there as a garnish.)
2 comments:
Hey Chris,
I really like your blog. :) I love how vibrant and encouraging and sincere the online vegan community is. It's so great to see how dedicated you two are with your posts and with the care you put into your diet. :)
also! My friend Jocelyn (also a vegan) is a nutritionist and she and I have done a number of community events on "how to eat a vegan diet" or "vegan 101" - fun stuff like that. She always talks about counting how many colors are on your plate. I sometimes sheepishly remember her when I'm eating pasta with red sauce or something speedy like that. I think I'll give your recipe a try and I know I'll feel victorious!
:) My own little version of "Eat to Win," I suppose. :)
Thanks for your kind words Amey. What keeps us doing this is comments like yours.
And I know what you mean about eating pasta with red sauce (or veggie burgers and onion rings). We try to mix it up with the veggies, but sometimes you gotta do what you gotta do.
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