Friday, May 12, 2006

General Tso's Seitan

General Tso's Chicken used to be one of my favorite dishes at Chinese restaurants back in my pre-veg days, and we have a good vegan version of it occasionally when we go to Sunflower, but I think this is the first time I've tried something like this at home. Quite a while ago I found on-line and printed several recipes for General Tso's Chicken and I veganized and adapted one of those to create this recipe.

1 8-oz. package seitan (or equivalent amount homemade seitan)
1/2 lb. broccoli, chopped
1 tsp. minced fresh ginger
3 Tbs. peanut oil
chopped scallions for garnish

Batter for the seitan:
1/4 c. rice flour
2 Tbs. cornstarch
1 tsp. egg replacer
1/4 tsp. baking powder
1/4 c. plain unsweetened soy milk
1 Tbs. soy sauce

For the sauce:
1/4 c. soy sauce
3 Tbs. rice vinegar
3 Tbs. vegetable broth
3 Tbs. sugar
2 tsp. cornstarch

In a small bowl, whisk together all the sauce ingredients and set aside. In a medium-sized bowl, whisk all the dry ingredients for the batter together, then whisk in the soy milk and soy sauce. Tear the seitan into bite-sized pieces, then mix in with the batter. Heat 2 Tbs. peanut oil in a wok over medium-high heat then add the battered seitan. Fry the seitan, stirring constantly and separating the individual pieces, until it's nice and brown and crispy. For me this took about 10 minutes. (It would probably be better to deep fry the seitan here, but we've already done that once this month and I think that's enough.) Now remove the seitan from the wok and set aside. Add the remaining 1 Tbs. of oil to the wok then add the broccoli. Stir-fry for about 2 minutes, then add the ginger and cook for another 30 seconds. Add the sauce and cook for another minute or so until it thickens, then turn off heat and stir in the seitan. Serve over brown rice and garnish with chopped scallions.

15 comments:

jess (of Get Sconed!) said...

How did you like it? It looks tso-riffic.

amey said...

Hi Chris & Darlene,
Wow! That looks super great! I have only recently started using seitan... I became a vegetarian so young, that I didn't really have any favorite meat dishes that I was used to cooking or eating. So I love getting new seitan recipes! This looks super yum! Was it?

Chris said...

I guess I forgot to mention that it was really yummy...

Ferocious Killer Kat said...

Cooool!!! I'm for sure trying this one!!!! In btw, did u use homemade seitan or whitewave??

Chris said...

I used White Wave seitan but only because I haven't had a chance to make it fresh lately. I'm actually making some right now - using a slightly modified version of the Vegan with a Vengeance recipe.

speedvegan said...

i made this tonight and it was yum-EEE ! thank you for posting your delicious recipes !

jeni4 said...

that looks really good. i've been really wanting to make some lately, but haven't gotten around to it. this sounds easy, though. i have a couple of questions about substitutions, though. could you sub the rice flour for all purpose? could you sub the rice vinegar for red wine vinegar or distilled? & could you sub the peanut oil for vegetable oil? i'm sure you can, but i just wanted to ask first. thank you!

Tisa said...

I made this for dinner tonight, and it was amazing! It was just like Chinese take-out - exactly the comfort food we needed tonight! Thanks for a great recipe. (I used this recipe to make the seitan: http://bengarland.com/2008/04/country-fried-seitan-steaks/)

Chris said...

Thanks for the feedback Tisa!

Anonymous said...

What is egg replacer and where do I find it?

Chris said...

http://vegetarian.about.com/od/glossary/g/Eggreplacer.htm

You'll usually find it in the baking section of any natural food store.

Anonymous said...

I tried this recipe too. But I found 3 tablespoons of Vinegar to be way too much. I ended up having to use a lot more sugar to get rid of the acidic taste. Luckily though, it ended up being pretty good. I'll definitely make again, though with much less vinegar.

Anonymous said...

This may change everything but may I use another kind of oil?

Chris said...

Absolutely. Something fairly mild like canola or sunflower oil would be fine.

As for the vinegar, I like it tangy but less vinegar is fine too.

Shrenik Shah said...

I just made this recipe this afternoon. Fantastic. The only thing that I changed was that I added a tablespoon of water to the batter to make a little thinner. Otherwise, it came out great. Praise Seitan!